mosiarmstrongの日記, 2020年 10月 30日

So, I didn't hit my goal of 195 but that's OK. I know it's because I gained muscle: I increased protein intake from between 20% and 30% per day to just a little over 40%. My body feels lighter, I feel stronger and I definitely am getting more toned so whatever I'm doing is working.

I'm taking a week to recover, which means light to moderate, no-impact cardio (a.k.a. spinning) and flexibility/mobility workouts all week long while I rest up from the last 6 weeks of intense 5- sometimes 6-day workout weeks.

Sidenote: old-fashioned oats (the ones that take 5 minutes to cook) are TERRIBLE for making oatmeal pancakes. You're better off either using quick oats, or making oat flour with the old-fashioned oats and making porridge. Yum!

89.3 kg これまでの減量分: 0.5 kg.    残り: 9.9 kg.    ダイエット続き: まあまあ.

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2696 kcal

脂質: 124.08g | たんぱく質: 101.10g | 炭水化物: 288.97g.   朝食: Butterball Everyday Turkey Bacon Lower Sodium, Nearby Eggs Large Eggs, Millville Old Fashioned Oats, Clementines, Earthrise Spirulina Natural, Gala Apples, Metamucil Sugar Free Metamucil, Fresh Express Organic Baby Spinach, Ginger. 昼食: Papa John's Double Chocolate Chip Brownie , Papa John's 14" Original Crust Pizza - Pepperoni, Papa John's BBQ Wings. 夕食: Papa John's Double Chocolate Chip Brownie , Papa John's BBQ Wings, Papa John's 14" Original Crust Pizza - Pepperoni. 軽食/その他: Plantain Chips. もっと...