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I'm doing SOMETHING right. Almost in ketosis, light trace of ketones in my system. Thanks to mother nature the cooler weather gives me energy I just didn't have before. 🎃
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99.7 kg
これまでの減量分: 9.3 kg.
残り: 31.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 30日:
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1392 kcal
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脂質: 112.08g | たんぱく質: 72.33g | 炭水化物: 32.51g.
朝食: Butter , Cheddar Cheese , Smithfield Thick Cut Bacon, Egg, Romero's Mindful Carbs Flour Tortillas . 夕食: Potato French Fries, Bacon, Cheddar Cheese , Trader Joe's Ground Beef (80/20). 軽食/その他: Blue Diamond Lightly Salted Almonds, Galbani String Cheese, Keto Pint Sea Salt Caramel Bar. もっと...
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週に1.9 kg減量中
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