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Yas!!
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88.9 kg
これまでの減量分: 7.7 kg.
残り: 8.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 30日:
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1671 kcal
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脂質: 75.88g | たんぱく質: 136.54g | 炭水化物: 109.27g.
朝食: Now Foods Psyllium Husk Powder, Koko Coconut Milk Unsweetened, Bulk Supplements Whey Protein, Whole Earth Smooth Peanut Butter with no added sugar, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g. 昼食: Chorizo Style Bangers, Egg White, Tesco Ricotta, Egg, Field Roast Chao Vegan Cheese, Warburton's Seeded Batch (400g). 夕食: Egg White, Tesco Reduced Fat Salad Cheese, Tomatoes, Lettuce, Mushrooms, Carrots, Vivera Plant Mince. 軽食/その他: Peanut Bar, Now Foods Psyllium Husk Powder, Whole Earth Smooth Peanut Butter with no added sugar, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Bulk Supplements Whey Protein, So Delicious Coconut Milk Unsweetened. もっと...
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週に2.1 kg減量中
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