|
Started weight watchers October 14, 2020
|
80.5 kg
これまでの減量分: 17.3 kg.
残り: 17.0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2020年 10月 29日:
|
1449 kcal
|
脂質: 44.74g | たんぱく質: 138.36g | 炭水化物: 155.80g.
朝食: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kraft 2% Milk Mozzarella Cheese, Isopure Whey Protein Isolate, Carrington Farms MCT Oil Powder, Coffee, Hiland Fat Free Skim Milk, Truvia Baking Blend, Milk (1% Lowfat with Added Vitamin A) , Millville Old Fashioned Oats , Dole Organic Bananas, Cocoa Powder (Unsweetened) . 昼食: Hard-Boiled Egg, Kraft Natural Shredded Fat Free Cheddar Cheese, Celery , Lemon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Red Gold Diced Tomatoes, Cucumber (with Peel) , Capers , Great Value Medium Black Olives, Rothbury Farms Seasoned Croutons, Dole Romaine Lettuce, Trader Joe's Organic Firm Tofu. 夕食: Chicken Vegetable Soup. 軽食/その他: Shrimp, La Banderita Carb Counter Soft Taco Flour Tortillas, Weight Watchers Chocolate Peanut Butter Pie Snack Bar. もっと...
|
週に2.3 kg減量中
|