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Finally! I was feeling bad because I slept a bit longer today and didn't make it to the gym but luckily I broke the 89.5 barrier I've had for the last two weeks
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89.2 kg
これまでの減量分: 7.4 kg.
残り: 9.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 29日:
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1564 kcal
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脂質: 70.01g | たんぱく質: 122.57g | 炭水化物: 113.75g.
朝食: Berries, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Whole Earth Smooth Peanut Butter with no added sugar, Bulk Supplements Whey Protein, Koko Coconut Milk Unsweetened. 昼食: Warburton's Seeded Batch (400g), Vivera Bacon Pieces, Field Roast Chao Vegan Cheese, Egg, Tesco Ricotta. 夕食: Vivera Plant Mince, Carrots, Mushrooms, Lettuce, Tomatoes, Tesco Reduced Fat Salad Cheese. 軽食/その他: Berries, Whole Wheat Biscuit, Peanut Bar, Scharffen Berger Unsweetened Natural Cocoa Powder, So Delicious Coconut Milk Unsweetened, Bulk Supplements Whey Protein, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Whole Earth Smooth Peanut Butter with no added sugar. もっと...
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週に2.1 kg減量中
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