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Only bad side of this is today I put on my tightest pair of jeans and they are loose! Going to have to spend some money on some new jeans!!!
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56.8 kg
これまでの減量分: 6.3 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 28日:
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1285 kcal
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脂質: 48.41g | たんぱく質: 59.26g | 炭水化物: 156.53g.
朝食: Thomas' Original English Muffins, Jalapeno Peppers, Spinach, Farmer John Classic Pork Links, Scrambled Egg (Whole, Cooked), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). 昼食: Jalapeno Peppers, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Mission 8" Flour Soft Taco (10 ct). 夕食: Lee Kum Kee Panda Brand Sauce For Orange Chicken, Alexia Sweet Potato Fries with Sea Salt, Tyson Foods Panko Chicken Nuggets. 軽食/その他: Air Popped Popcorn, Twix Twix Minis (1), Red Vines Original Red Twists, Hershey's Kit Kat. もっと...
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1756 kcal
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運動:
エアロビクス - 15 分, ウエイトトレーニング（ふつう） - 15 分, トレッドミル - 30 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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