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No clue here! I didn’t over eat yesterday... :0(
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78.7 kg
これまでの減量分: 25.6 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 28日:
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1569 kcal
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脂質: 79.66g | たんぱく質: 66.33g | 炭水化物: 146.58g.
朝食: Cream Cheese, Butter, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). 昼食: Lean Cuisine Craveables Four Cheese Pizza. 軽食/その他: Orville Redenbacher's Movie Theater Butter Single Serve, P3 Portable Protein Pack, Wonderful Pistachios (Package), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. もっと...
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週に7.9 kg増量中
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