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My weekly dropping of the water weight from weekend sodium. Ugh.
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81.6 kg
これまでの減量分: 1.1 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 28日:
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908 kcal
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脂質: 24.38g | たんぱく質: 95.36g | 炭水化物: 87.77g.
朝食: Great Value Hard Boiled Eggs, Great Value Original Peach Lowfat Yogurt. 昼食: Deli Turkey or Chicken Breast Meat, Market Pantry Deli Style Sliced Cooked Ham, Flatout Healthy Grains Multi-Grain with Flax Flatbread. 軽食/その他: Kodiak Cakes Power Cakes Chocolate Chip. もっと...
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週に7.0 kg減量中
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