2020年 10月 27日の計量結果（日記のエントリーがない日）
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84.5 kg
これまでの減量分: 11.7 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 27日:
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1368 kcal
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脂質: 100.72g | たんぱく質: 59.29g | 炭水化物: 71.85g.
朝食: Coffee, Half and Half Cream. 昼食: Tomato Ketchup, Trop50 Orange Juice, Olive Oil Margarine, Toasted Rye Bread, Fried Egg. 夕食: Kraft Tex Mex Shredded Cheese, Asparagus , Western Family Sirloin Beef Burgers, Light Sour Cream 5%, Onions , Tex Mex Cheese, Garlic , Cauliflower , Butter (Salted) . 軽食/その他: Grapes (American Type, Slip Skin) . もっと...
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週に1.9 kg増量中
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 コメント
Two days in a row did 17km bike rides and ate less than 50% recommended daily calories. And gained weight each of those days! I’m going back to sitting on the couch with Gondola pizza, Old Dutch chips and beer. Lots of beer!
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I’m blaming carbs for my two day weight gain. Even though my calorie count was very low and cycled lots I had bread, pasta and two apples a day. Didn’t realize a medium apple has 20 grams of carbs. An apple a day keeps the doctor away but I’m limiting them now. And reducing bread even more.
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roundmoundfromdogpoundの体重の記録
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