I felt this week was better than the last. BUT I need to keep working on my snacking issue. All of these calories add up. Recording everything does make me aware. I'll keep trying.
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67.1 kg
これまでの減量分: 13.2 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 02月 15日:
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2507 kcal
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脂質: 62.82g | たんぱく質: 65.94g | 炭水化物: 328.06g.
朝食: Flax Seed Milled, Coffee, Oatmeal Instant. 昼食: Caesar Salad, Vegetable Lasagna. 夕食: Almonds, Pineapple, Biobest, Fiber One, Flax Seed Milled. 軽食/その他: Cupcake Choc, Banana Bread, Beer, Light Beer. もっと...
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2206 kcal
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運動:
健康体操(ガッツリ、腕立て伏せなど) - 30 分, 健康体操(スポーツクラブ) - 1 時間, 休憩 - 15 時間 30 分, 睡眠 - 7 時間. もっと...
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週に0.2 kg減量中
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