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Today is my one year anniversary of exercising!... on October 26, 2019, I started exercising every morning... I can’t believe I finished the full year! My key is to keep the exercise light so I won’t despise doing it.. so I do it about 40-45 minutes every morning.. I plan on continuing for the rest of my life, it’s now a habit...
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77.8 kg
これまでの減量分: 26.5 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 26日:
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1620 kcal
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脂質: 91.13g | たんぱく質: 48.80g | 炭水化物: 143.40g.
朝食: Butter, Scrambled Egg (Whole, Cooked), Eggo Buttermilk Waffles, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. 昼食: Five Guys Grilled Cheese Sandwich. 軽食/その他: Nabisco Premium Saltine Crackers Original, Cream Cheese, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Coffee with Cream. もっと...
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週に1.6 kg減量中
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