|
Today i will have to put darts in the back of 2 pairs of pants that I could not even wear at the beginning of July! I still have a long journey to a healthy skinnier me, but these little victories help make the journey easier.
|
82.2 kg
これまでの減量分: 13.5 kg.
残り: 21.0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2013年 09月 1日:
|
869 kcal
|
脂質: 40.87g | たんぱく質: 26.98g | 炭水化物: 93.22g.
朝食: International Delight Heath Coffee Creamer, Coffee. 昼食: Moe's Southwest Grill Guacamole (Bowl), Pringles Light Fat Free Original Potato Crisps, Baja Fresh Mexican Grill Tortilla Soup. 夕食: Wholesome Sweeteners Organic Raw Blue Agave Syrup, WestSoy Vanilla Soy Slender Soy Milk, Vegetable Oil, Egg, Fried Egg without Fat, Butterball Everyday Thin & Crispy Turkey Bacon, Bisquick Original Pancake & Baking Mix. もっと...
|
|
2209 kcal
|
運動:
水泳（ゆっくり） - 35 分, ショッピング - 30 分, 休憩 - 14 時間 55 分, 睡眠 - 8 時間. もっと...
|
週に2.5 kg減量中
|