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Think I need to reduce daily calories, average of 1970 per day this week and less than a 2lb drop. Anyone recommend a good way to work out what you need to maintain your weight?
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94.8 kg
これまでの減量分: 0 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 26日:
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1603 kcal
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脂質: 61.85g | たんぱく質: 109.29g | 炭水化物: 149.65g.
朝食: Huel Black Edition, Coffee with Milk and Sugar. 昼食: Huel Black Edition. 夕食: Butter , Sainsbury's Grated Mozzarella, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Mayonnaise, Tuna. 軽食/その他: Brooklea Light Vanilla Flavour Yoghurt, Slimming World Hifi Salted Caramel. もっと...
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週に0.7 kg減量中
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