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Kept busy yesterday doing the prep work remodeling the bedroom/hallway upstairs.
Be Happy!
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74.2 kg
これまでの減量分: 64.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 09月 1日:
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2025 kcal
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脂質: 116.83g | たんぱく質: 172.32g | 炭水化物: 122.22g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. 昼食: Turkey Pastrami, Kroger Carbmaster Peach Yogurt, Egg Omelet, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Spinach. 夕食: Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt, Kirkland Signature Italian Style Beef Meatballs, Spinach. 軽食/その他: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. もっと...
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週に4.4 kg減量中
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