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9st 4 (half on at WW) Happy to have lost a pound this week and only put half on in Wed as I haven't quite got out of holiday mode, and I fear the past couple of days of chaotic eating have yet to catch up with me!
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59.0 kg
これまでの減量分: 22.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 08月 31日:
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2421 kcal
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脂質: 63.98g | たんぱく質: 73.00g | 炭水化物: 384.54g.
朝食: Grandessa Lime Marmalade, Flora Buttery, Warburtons Half & Half Bread (44.5g). 昼食: Alpro Soya Cherry Yoghurt, Cheddar Cheese, Tesco Baby Plum Tomatoes, Warburtons Half & Half Bread (44.5g). 夕食: Cucumber (with Peel), Primula Chives, Warburtons Half & Half Bread (44.5g), Alpro Soya Cherry Yoghurt. 軽食/その他: McVitie's Cafe Noir, Cucumber (with Peel), Primula Chives, Flora Buttery, Warburtons Half & Half Bread (44.5g), Raisins (Seedless), Go Ahead! Crispy Slices Red Cherry. もっと...
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1972 kcal
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運動:
座る - 11 時間, 立つ - 2 時間, 家事 - 30 分, 運転 - 2 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.5 kg減量中
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