|
Happy to see a drop. This weather change has me sleeping less and eating more. Recording my food intake has definitely kept my eating in check.
Happy Saturday FSF!!!
|
105.9 kg
これまでの減量分: 12.9 kg.
残り: 35.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 10月 24日:
|
1669 kcal
|
脂質: 81.20g | たんぱく質: 79.72g | 炭水化物: 150.37g.
朝食: Kroger Value Hamburger Buns, Egg, Jimmy Dean Premium Pork Regular Sausage, Kraft American Cheese Slice. 昼食: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). 夕食: Pizza Crust, Mozzarella Cheese. 軽食/その他: Sage Valley Yellow Corn Tortilla Chips, Great Value Non-Dairy Coffee Creamer, Kroger Hazelnut Coffee Creamer, Brown Sugar, Cream (Half & Half). もっと...
|
週に0.9 kg減量中
|