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I was just making lunch , myself some low calorie bread salad sandwich . My husband a M and S olive ciabatta with beef and salad. I was very envious . I checked out the difference in the breads , my goodness just 60 calories in the bread . So I had the ciabatta , it was lovely . My learning never say I can’t have , just have in moderation . I gave up my flat white coffee for the treat. Lunch was fabulous
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87.5 kg
これまでの減量分: 23 kg.
残り: 9.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 24日:
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773 kcal
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脂質: 21.24g | たんぱく質: 91.48g | 炭水化物: 97.87g.
朝食: Doves Farm Gluten Free Fibre Flakes, Brooklea Fat Free Greek Style Natural Yoghurt, Frozen Berries. 昼食: Sainsbury's Red Onions, Marks & Spencer Green Olive Ciabatta Roll, Sainsbury's Cooked Beef Slices. 夕食: Full Green Cauliflower Rice, SPAR Cauliflower Cheese, Aldi Smoked Gammon Steak. 軽食/その他: Plain Chocolate, Sainsbury's Protein Milk. もっと...
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週に1.7 kg減量中
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