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Sodium and lack of exercise will do it to me every time. Here’s to a better next few days. Although the last few days the snacking has been less.
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81.6 kg
これまでの減量分: 17.7 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 22日:
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1959 kcal
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脂質: 66.87g | たんぱく質: 66.72g | 炭水化物: 282.90g.
朝食: Zurvita Zeal Protein Chocolate Delight, Lemon Juice (Canned or Bottled), Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). 昼食: Blackberries , Pumpkin Spice Molasses Cookies, Baked Penne, Green Peppers, Dr. Pepper Dr. Pepper (12 oz). 夕食: Swiss Miss Milk Chocolate Hot Cocoa Mix, Noosa Strawberry Rhubarb Yoghurt (8 oz). 軽食/その他: Dove Milk Chocolate Hearts. もっと...
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週に0.7 kg増量中
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