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I don’t know what’s going on... I’m going to cut my calories back down to 800 starting today. I don’t know what else to do. Ive been getting in between 130-150 ounces of water everyday.
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96.6 kg
これまでの減量分: 45.7 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 22日:
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983 kcal
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脂質: 74.66g | たんぱく質: 61.97g | 炭水化物: 19.61g.
夕食: Sweet Leaf Liquid Stevia, Kroger Hearts of Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Worcestershire Sauce, McCormick Crushed Red Pepper Flakes, Onion Powder, Garlic Powder, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Colgin Liquid Smoke, Extra Virgin Olive Oil. もっと...
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週に0.6 kg増量中
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