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Phew needed to weigh myself as I ended up having dessert and just wanted to put my mind at ease - no more weighing until end of the month!!!
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81 kg
これまでの減量分: 21 kg.
残り: 13 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 21日:
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1558 kcal
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脂質: 47.76g | たんぱく質: 74.27g | 炭水化物: 200.00g.
朝食: Poached Egg (with Salt), Oranges , Flora Light, Hovis Granary Bread. 昼食: Waitrose Singapore Rice Stir Fry, Basmati Rice (Cooked), Fish Curry. 夕食: Young's Fish Fingers (3), Mashed Potatoes (Whole Milk and Butter Added), Carrots (with Salt, Drained, Cooked, Boiled), Peas (with Salt, Frozen, Drained, Cooked, Boiled). もっと...
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週に0.4 kg減量中
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