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I'm waking up so bloated I don't know what's going on
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90 kg
これまでの減量分: 6.6 kg.
残り: 10 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 21日:
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1405 kcal
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脂質: 58.98g | たんぱく質: 111.19g | 炭水化物: 105.11g.
朝食: Lindt Excellence Intense Orange Dark Chocolate, Almonds, Actimel Fat Free Yoghurt Drink, Best Yet Mixed Berries, Mushrooms, Tomatoes, Soy Yogurt, Bulk Supplements Whey Protein, Lettuce, Egg, Egg White. 夕食: Olive Oil, Red Onions, Asparagus, Quorn Quorn chicken style pieces, Egg White, Lettuce, Carrots, Eggplant, Mushrooms, Tomatoes. 軽食/その他: Scharffen Berger Unsweetened Natural Cocoa Powder, So Delicious Coconut Milk Unsweetened, Bear Bear Yoyo, Aldi Rice Cakes, Whole Earth Smooth Peanut Butter with no added sugar, Bulk Supplements Whey Protein. もっと...
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週に0.9 kg増量中
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