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yes no no no
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56.6 kg
これまでの減量分: 3.4 kg.
残り: 6.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 21日:
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2059 kcal
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脂質: 93.91g | たんぱく質: 80.63g | 炭水化物: 246.60g.
朝食: 低脂牛奶, 無糖豆漿, 芝麻醬, 蒸南瓜. 昼食: 亞洲梨, 鳳梨, 優格, Roasted Potato (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Beef Stir Fry, Cooked Green Peas (from Frozen, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Chinese Stir Fried Vegetables, Extra Virgin Olive Oil, Chinese Stir Fried Vegetables. 夕食: 低脂牛奶, 芝麻醬, 香蕉, Roasted Potato (Fat Added in Cooking), 炒花菜, 無糖豆漿. 軽食/その他: 椰树牌 椰奶, 奇亞籽. もっと...
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週に3.5 kg減量中
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