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3 miles on the treadmill (HIIT cycle 2/1)
New vitamins from Marty today
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96.4 kg
これまでの減量分: 45.9 kg.
残り: 14.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 20日:
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1128 kcal
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脂質: 91.41g | たんぱく質: 56.11g | 炭水化物: 24.38g.
昼食: Outer Aisle Plantpower Sandwich Thins, Egg, Great Value Lower Sodium Bacon. 夕食: Sweet Leaf Liquid Stevia, Kroger Hearts of Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Worcestershire Sauce, McCormick Crushed Red Pepper Flakes, Onion Powder, Garlic Powder, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Colgin Liquid Smoke, Extra Virgin Olive Oil. もっと...
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週に1.3 kg減量中
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