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Gained .3 pounds. I haven't really followed any kind for nutrition routine so I am pretty shocked that I haven't gained much more.
I have been on the recumbent bike daily for at least a half hour and did some light dumbbell workouts.
Going back to a diet regimen this week. My goal by November 23rd is to be at 209. Sounds like a huge challenge but I will up the bike to an hour a day and the dumbbell workouts with a little more weight and every other day. Let's see how it works out.
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103.1 kg
これまでの減量分: 19.0 kg.
残り: 28.2 kg.
ダイエット続き: 不十分.
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週に0.0 kg増量中
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