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7.9 % body fat (highly inaccurate reading from body composition scanner)
My inaccurate waist measuring (over navel): 79.9 cm
Lately I have been able to start logging food early in the day, just not finishing it...
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58.7 kg
これまでの減量分: 6.7 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 08月 28日:
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1137 kcal
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脂質: 46.60g | たんぱく質: 85.25g | 炭水化物: 104.88g.
朝食: Chicken Breast. 昼食: Chocolate Milk (Whole), Bananas, Ramirez Sardinhas em Tomate, Egg, Boiled Potato. もっと...
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週に0.7 kg増量中
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