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Another weight gain. Still in the habit of snacking too much. I guess it may be fall-related. I just checked how much I weighed a year ago. About the same as now, maybe a little less. I did order some salmon poke yesterday because I felt like eating fresh. Very good, as usual.
My blood pressure is still good these days, systolic in the 110s or low 120s in the morning. I prefer having my weight trending up than my blood pressure trending up.
Today is the only nice day since a couple of days. Most of next week is supposed to be overcast or rainy. At least I will get to do some grocery shopping today to take advantage of the sun. I normally don't really look forward to going to stores with a bunch of strangers, but it is what it is I guess!
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70.8 kg
これまでの減量分: 8.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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週に0.4 kg増量中
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 コメント
What are you snacking on?
2020年 10月 17日 投稿者: cayouche
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Nice numbers on your blood pressure, there!!
2020年 10月 19日 投稿者: Orly Girl
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Yeah I think I am averaging a few pounds higher these days as well
2020年 10月 22日 投稿者: liv001
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I know how it feels, last year my weight kept going up and down in 10 lb range then suddenly I got to next 10 lbs range. Of course, U got to STOP snacking. Do you have a food scale? When I snack, its usually with a meal like a sandwich with low-sodium potato chips or even as as snack -- I weigh them ONLY have 20 gm of potatoes chips.
2020年 10月 24日 投稿者: darlene byrne
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Les maudines de noix, j'ai ben de la misère avec ça aussi. On peut pas s'arrêter.
2020年 10月 25日 投稿者: cayouche
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Lately I like breakfast for breakfast & dessert 0 I like 200 gm plain Greek yogurt + 2 Sugar Twin sweeteners + 20 gm Fibre 1 Honey Clusters Cereal + 10 gm Multi-Grain Cheerios - 82 + 0 + 0 + 93 + 60 + 0 = 235 mg Sodium.
2020年 10月 26日 投稿者: darlene byrne
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