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Well after a month off and a week away in Greece I'm quiet happy to have put on less than a stone! Hope everyone's well, safe and motivated 😁
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95.7 kg
これまでの減量分: 0 kg.
残り: 10.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 17日:
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1971 kcal
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脂質: 65.42g | たんぱく質: 146.37g | 炭水化物: 229.51g.
朝食: Coffee with Milk and Sugar. 昼食: Huel Black Edition. 夕食: Frylight Extra Virgin Olive Oil Spray, Mayonnaise , Heinz Baked Beans No Added Sugar , Tesco Potatoes, Aldi Smoked Gammon Steak. 軽食/その他: Twix Xtra (37.5g), Strawberries , Asda Lemon Yoghurt, Bananas , Muller Light Toffee Yogurt, Alpen Light Chocolate & Fudge Bar, Appleby's Sliced Chicken Breast. もっと...
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週に0.8 kg増量中
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