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not really a win. I haven't been eating much, or going to the gym as feeling ill.
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71.3 kg
これまでの減量分: 0.7 kg.
残り: 6.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 17日:
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1293 kcal
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脂質: 49.64g | たんぱく質: 40.29g | 炭水化物: 167.08g.
朝食: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. 昼食: Heinz Cream of Chicken Soup, Waitrose White Sliced Bloomer, Anchor Butter. 夕食: Birds Eye Field Fresh Country Mixed Vegetables, Asda Extra Special Melting Layer Salmon Fishcakes with Hollandaise Sauce. 軽食/その他: Warburtons Winter Fruit Loaf, Kit Kat Kit Kat. もっと...
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週に0.6 kg減量中
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