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yay! stay STRICT!!
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75.7 kg
これまでの減量分: 14.0 kg.
残り: 18.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 15日:
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922 kcal
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脂質: 17.00g | たんぱく質: 84.54g | 炭水化物: 115.28g.
朝食: Coffee, Coffee-Mate Natural Bliss Low Fat Vanilla Coffee Creamer. 昼食: Sriracha Sauce, Mushrooms , Broccoli , Nature's Place Boneless Skinless Chicken Breast. 夕食: Lime Juice , Onions, Kroger Black Beans No Salt Added, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Red Sweet Pepper, Herdez Medium Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato. 軽食/その他: Nature's Path Organic Pumpkin Flax Plus Granola, Maple Syrup , Dannon Oikos Triple Zero - Strawberry, Gatorade Zero Glacier Freeze. もっと...
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週に4.0 kg減量中
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