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SAY WHAT!!?? My weight stayed the same!!?? I pigged out last night, drank beer and didn't exercise!!! My brother and his girlfriend came over, so I totally didn't follow my routine and because I'm not used to drinking as much any more, I ate, showered and knocked out when they left. I had the MUNCHIES though last night and caved in to them!! WHY OH WHY did I ever buy my son Ding Dongs!!???? LOL!!!! IT was calling my name!!! And then they were sitting on a box of Oreo cookies!!! FOR SHAME!!! LMBO!!! I LITERALLY had the MUNCHIES last night, if you know what I mean!!!! BACK AT IT TODAY!!!
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57.0 kg
これまでの減量分: 6.1 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 15日:
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1071 kcal
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脂質: 40.36g | たんぱく質: 73.40g | 炭水化物: 111.17g.
朝食: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled Egg (Whole, Cooked). 昼食: Pepsi Diet Pepsi, Honey Mustard Dressing, Wild Harvest Organic Spring Mix Salad, Kirkland Signature Boneless Skinless Chicken Breasts, Borden Shredded Cheddar Cheese. 夕食: Newman's Own Balsamic Vinaigrette Dressing, Mashed Potato made with Milk (from Fresh), Butcher Box Filet Mignon, Naturally Preferred Dried Cranberries, Brussels Sprouts. 軽食/その他: Great Value String Cheese, Navels Oranges. もっと...
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1851 kcal
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運動:
ハイキング - 1 時間, エアロビクス - 15 分, ウエイトトレーニング（ふつう） - 15 分, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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 コメント
2020年 10月 15日 投稿者: smashfoodmike
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2020年 10月 16日 投稿者: caraken
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lmfao! The number one reason why i dont do it, im too fat for the munchies bahaha
2020年 10月 16日 投稿者: MamaCabral7
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Hilarious! Forgive yourself for the munchies. You're only human. Make up for it today.
2020年 10月 16日 投稿者: lonniehuffman
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