euheideの日記, 2013年 08月 26日

9.0 % body fat (highly inaccurate reading from body composition scanner)


my inaccurate waist measure (over navel): 79.3 cm

I've been very lazy to count calories. Let's see if I can do it today lol

58.5 kg これまでの減量分: 6.9 kg.    残り: 2.5 kg.    ダイエット続き: まあまあ.

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2467 kcal

脂質: 135.27g | たんぱく質: 134.59g | 炭水化物: 194.90g.   朝食: Chicken Breast. 昼食: Vinegar (Cider), ShopRite Balsamic Vinegar, Ramirez Sardinhas em Tomate, Carrots, Bananas, Mozzarella Cheese (Whole Milk), Extra Virgin Olive Oil, Arugula Lettuce, Lettuce. 夕食: Whole Milk, Nestlé Semi-bitter dark Chocolate, tomato paste, mozzarella cheese for pizza, pizza dough, sweet red peppers, pineapple, olive oil, oregano, olives. 軽食/その他: Chocolate Milk (Whole), Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts, Chocolate Milk (Whole). もっと...

1729 kcal

運動: Indoor cycling intensity level 6 (light) - 30 分, 休憩 - 15 時間 　 30 分, 睡眠 - 8 時間. もっと...