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9st 5 (missed WW for hol) So 2.5lb on for a holiday isn't bad going and I'm ok with that, and not even especially desperate to lose it as it's still the right side of 9 and a half stone, so it's all good :-)
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59.4 kg
これまでの減量分: 21.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 08月 25日:
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1529 kcal
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脂質: 60.19g | たんぱく質: 59.84g | 炭水化物: 180.12g.
朝食: Chocolate Weetabix, UHT Skimmed Milk. 昼食: Strawberries, Baby Plum Tomatoes, Multiseed Farmhouse Batch, Cheddar Cheese, Salt & Vinegar Crisps, Buttery, Cucumber (with Peel). 夕食: Garlic Baguette Slices, Ice Cream Bar, Lettuce Salad with Assorted Vegetables, Lincolnshire Vegetarian Sausages, Vegetable Oil, Onions, Tomato Ketchup, Cheese Singles, White Burger Buns. 軽食/その他: Strawbs. もっと...
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2206 kcal
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運動:
デスクワーク - 1 時間, 運転 - 45 分, 座る - 10 時間 15 分, 立つ - 4 時間, 歩く（早足） - 時速6.5km - 45 分, 睡眠 - 7 時間, 休憩 - 15 分. もっと...
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週に0.9 kg増量中
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