2019年 06月 11日の計量結果（日記のエントリーがない日）
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95 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 11日:
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2592 kcal
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脂質: 37.90g | たんぱく質: 204.51g | 炭水化物: 364.43g.
朝食: USN Bluelab 100% Whey Protein, Cocoa Powder (Unsweetened), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Jungle Oats, Cinnamon, Rooibos, Bananas. 昼食: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Royco Sweet & Spicy Apricot Cook-in-Sauce, Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice. 夕食: Cucumber (with Peel), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Tomatoes, Simonsberg Feta with Black Pepper, Butter (Salted), Blue Ribbon Sandwich Squares Brown. 軽食/その他: Youthful Living Protein Cereal Bar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Bananas, Bakali Rice Cakes Unsalted, Golden Delicious Apples, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Sweet Potato. もっと...
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