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Got a chance to sleep in a bit today for the first time in a long time. Hopefully will be a pretty relaxing day.
Be Happy!
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72.9 kg
これまでの減量分: 65.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 08月 24日:
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2431 kcal
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脂質: 146.59g | たんぱく質: 172.23g | 炭水化物: 130.55g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. 昼食: Whole Wheat Bread, Cottage Cheese, Hillshire Farm Polska Kielbasa, Mushrooms, Swiss Cheese, Egg Omelet. 夕食: Trader Joe's 73% Organic Dark Chocolate, Maruchan Plain Ramen Noodles, Chicken Breast, Caesar Salad with Romaine. 軽食/その他: Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Eskimo Pie Dark Chocolate (No Sugar Added). もっと...
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週に4.4 kg減量中
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