2020年 10月 11日の計量結果（日記のエントリーがない日）
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56.9 kg
これまでの減量分: 6.2 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 11日:
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1783 kcal
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脂質: 59.77g | たんぱく質: 99.52g | 炭水化物: 147.83g.
朝食: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Cholula Original Hot Sauce, Splenda No Calorie Sweetener Packets, Thomas' Original English Muffins, Country Crock Shedd's Spread Original, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Kirkland Signature Thick Sliced Center Cut Bacon. 昼食: Kraft Shredded Sharp Cheddar Cheese, Wild Harvest Organic Spring Mix Salad, Ranch Salad Dressing, Kirkland Signature Chicken Breast. 夕食: Barengo Vineyards Balsamic Vinegar , Cranberries , Filet Mignon, Mashed Potato made with Milk (from Fresh), Brussels Sprouts. 軽食/その他: Dunkin' Donuts Pumpkin Munchkin, Ghirardelli Triple Chocolate Brownies, Twix Twix Minis (1), Michelob Ultra Light Beer. もっと...
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週に2.5 kg増量中
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