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My hard work is paying off - this month marks one year since I’ve been working out every single day... every morning for 30 to 60 minutes for a year!
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78.0 kg
これまでの減量分: 26.3 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 11日:
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1893 kcal
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脂質: 95.60g | たんぱく質: 67.96g | 炭水化物: 195.52g.
朝食: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Pepperidge Farm Farmhouse Hearty White. 昼食: Tyson Foods Fully Cooked Crispy Chicken Strips, Alexia Sweet Potato Fries with Sea Salt. 軽食/その他: Nabisco Premium Saltine Crackers Original, Cream Cheese, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, P3 Portable Protein Pack, Wonderful Pistachios (Package). もっと...
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週に3.2 kg減量中
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