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I thought for sure I had gained... I've been in a rut with low-cal bread. I decided to switch to reduced fat Wheat Thins and Triscuits and recently discovered how much sodium those actually contain. I also simulaneously discovered that my reduced fat cheese actually has twice as much fat as I should be having, and of course the crackers and cheese has been a staple of my diet! And now I see I'm slightly down, which is unexpected and wonderful. I definitely have a renewed energy to keep going!
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67.4 kg
これまでの減量分: 2.9 kg.
残り: 6.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 02月 9日:
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974 kcal
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脂質: 29.77g | たんぱく質: 42.96g | 炭水化物: 143.12g.
朝食: lipton iced tea, whole grain english muffin, veggie sausage, LA Weight Loss bar. 昼食: grapes, tea, italian dressing, cucumber, lettuce. 夕食: water, paneer, nan bread, tea. 軽食/その他: banana. もっと...
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週に0.3 kg減量中
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