Not sure why I didn't lose this week. Have been pretty well on point. Except for 2-3 glasses of wine here and there. Will keep plugging away. Bumper crop of tomatoes I'm trying to figure out what to do with....
81.6 kg これまでの減量分: 2.1 kg.    残り: 9.1 kg.    ダイエット続き: まあまあ.

735 kcal 脂質: 34.20g | たんぱく質: 70.90g | 炭水化物: 40.70g.   朝食: JJ Virgin Virgin Diet Shake. 昼食: Saltgrass Steak House Steak Salad. 夕食: Fresh To Order Mediterranean Salad. 軽食/その他: Slim Jim Beef Sticks Smoked Snack. もっと...
2332 kcal 運動: 歩く(ゆっくり) - 時速3km - 4 時間, 休憩 - 12 時間, 睡眠 - 8 時間. もっと...
週に0.4 kg増量中

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コメント 
Is that 2 or 3 glasses of wine for the whole week or on more than one day? I do not lose well when I drink alcohol. If you don't have much to lose, it may inhibit weight loss even more. Cut it out for a week and track all your food honestly and accurately. All those bites, licks and tastes add up. Drink plenty of water. You might also think about just picking one day and planning for the wine with your calories. When you don't have a lot to lose, you may need to be more strict to get the weight off. Being active also helps a lot. If you know your going to indulge, get some extra exercise in. Good luck! 
2013年 08月 23日 投稿者: Suzi161

     
 

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