|
well,it's not as bad as it has been the past couple of days,but it's bad enough simply because it's a gain. have to call the doctor again today due to my little problem returning...AGAIN!!!! andy said it's a wonder i haven't wasted away. i didn't do any exercising last week except for walking on friday,and it felt soooo good just to get out. i took claire with me,and i could tell she was enjoying herself,too.she took a nap before i was even halfway done.had a setback with potty training so that's had me stressed, but i can get over it just like she will! she's doing really good considering i've only been working with her 3 weeks.
i will get back on track this week if it kills me. i'll exercise no matter how bad it gets.and i have got to get back to my water,too.i've been heavy on the diet cokes here lately. wish me luck!(my little girl just climbed up in my lap-that alone is enough encouragement for today!8-),but i'll take all i can get.
|
68.0 kg
これまでの減量分: 4.1 kg.
残り: 0 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2009年 02月 9日:
|
1456 kcal
|
脂質: 69.01g | たんぱく質: 56.61g | 炭水化物: 152.55g.
朝食: white chocolate raspberry creamer, william's sausage, coffee, scrambled egg, water. 昼食: banana, water, Ramen Noodles with Chicken Flavor. 夕食: water, pepsi max, 1% milk, cinnamon harvest kashi cereal. 軽食/その他: animal crackers. もっと...
|
|
2220 kcal
|
運動:
家事 - 3 時間, 健康体操（軽め、家庭内運動など） - 10 分, ショッピング - 45 分, stair walking - 15 分, 休憩 - 11 時間 50 分, 睡眠 - 8 時間. もっと...
|
週に0.6 kg増量中
|