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Waist measurement 30 inches
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94.8 kg
これまでの減量分: 47.5 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 8日:
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789 kcal
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脂質: 69.47g | たんぱく質: 30.53g | 炭水化物: 16.30g.
夕食: Sweet Leaf Liquid Stevia, Kroger Hearts of Romaine Lettuce, Worcestershire Sauce, Onion Powder, Garlic Powder, Colgin Liquid Smoke, Extra Virgin Olive Oil, McCormick Crushed Red Pepper Flakes, Ken's Steak House Creamy Caesar Dressing, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). もっと...
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週に0.6 kg減量中
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