I can't think of any good excuses but this week I gave into too many temptation. They were not on my weekly challenge plan. Here's to doing better this week.
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67.4 kg
これまでの減量分: 12.9 kg.
残り: 6.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2009年 02月 8日:
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1438 kcal
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脂質: 54.02g | たんぱく質: 85.95g | 炭水化物: 167.79g.
朝食: Milk (Nonfat with Added Vitamin A), Special K Original. 昼食: Snap Peas, Pork Loin (Tenderloin, Lean Only), Chinese Style Noodles, Stir-Fry Vegetables. 夕食: Strawberry, Almonds, Biobest, Fiber One, Flax Seed Milled. 軽食/その他: Peanut Butter, Parmesan Cheese, Skinny Cow, Peanuts. もっと...
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2408 kcal
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運動:
デスクワーク - 5 時間 30 分, 健康体操(ガッツリ、腕立て伏せなど) - 30 分, 健康体操(スポーツクラブ) - 1 時間, 休憩 - 10 時間, 睡眠 - 7 時間. もっと...
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週に0.2 kg増量中
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