2020年 10月 6日の計量結果（日記のエントリーがない日）
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73.0 kg
これまでの減量分: 7.7 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 6日:
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891 kcal
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脂質: 38.02g | たんぱく質: 55.91g | 炭水化物: 84.09g.
朝食: Safeway Frozen Mixed Berries . 昼食: No Name Bow Tie Pasta, Cucumber (with Peel), Lasagna with Meat, Swiss Chalet 1/3 Rack BBQ Ribs, Chicken Drumstick. 夕食: Green Giant Niblets Corn, Homemade-Style Spaghetti Sauce with Beef or Meat, Broghies Popped Grains, Peanut Butter, Olive Oil , Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Chicken Breast, Thai Kitchen Red Curry Paste , Trader Joe's Light Coconut Milk. 軽食/その他: Safeway Frozen Mixed Berries, Snack Pack Jello. もっと...
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週に1.6 kg減量中
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