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I'm pleased to see the scale move down again. I am looking forward to swim at lunch time and dinner out with my hubby tonight.
Breakfast was mango chunks and a few strawberries (all still slightly frozen with a sprinkling of Splenda & some Pink Himalayan sea salt).
Lunch today will be green beans, squash, and a salad topped with a little chicken.
Dinner tonight will be hubby's choice. I will find something within my diet where ever he chooses.
Today I will begin to attempt to add more water to my diet.
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83.7 kg
これまでの減量分: 12.0 kg.
残り: 22.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 08月 21日:
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1261 kcal
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脂質: 51.35g | たんぱく質: 34.58g | 炭水化物: 128.49g.
朝食: Coca-Cola Diet Coke with Splenda, Trader Joe's Frozen Mango Chunks. 昼食: Cooked Mushrooms (Fat Added in Cooking), Yellow Summer Squash, Kroger Crumbled Goat Cheese, Cherry Tomatoes, Mixed Salad Greens, Chicken Dark Meat (Broilers or Fryers). 夕食: Benihana Salad with Ginger Dressing, Benihana Hibachi Shrimp, Benihana Hibachi Vegetables, Benihana Fried Rice, Benihana Japanese Onion Soup. 軽食/その他: Fiber One 90 Calorie Lemon Bar. もっと...
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2479 kcal
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運動:
水泳（ゆっくり） - 30 分, デスクワーク - 7 時間, 休憩 - 8 時間 30 分, 睡眠 - 8 時間. もっと...
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週に1.9 kg減量中
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