2020年 10月 6日の計量結果（日記のエントリーがない日）
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128.4 kg
これまでの減量分: 6.6 kg.
残り: 63.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 6日:
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2516 kcal
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脂質: 95.34g | たんぱく質: 101.53g | 炭水化物: 340.84g.
朝食: Baking Soda, Ginger , Fresh Lemon Juice, Honey , Dried Chia Seeds , Pampered Chef Coarse Sea & Himalayan Salt, Watermelon, Pineapple, Iceberg Lettuce (Includes Crisphead Types), Chinese Cabbage (Bok-Choy, Pak-Choi), Apple, Broccoli. 昼食: Ayam saus asam pedas manis, Brown Rice. 夕食: Papaya, Tomatoes, Vegetable Oil, Indonesian Bitter Melon, Watermelon, Coconut Vegetable Oil , Coconut Meat, Brown Sugar, Sugar, Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Brown Rice. 軽食/その他: Banana Cake, Roasted Unsalted Peanuts. もっと...
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週に2.8 kg減量中
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