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on my scale. Carb Nite tonite!!
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89.4 kg
これまでの減量分: 5.4 kg.
残り: 5.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 08月 21日:
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3995 kcal
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脂質: 145.48g | たんぱく質: 137.27g | 炭水化物: 423.34g.
朝食: BodyTech Creatine Monohydrate, Coffee, Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. 昼食: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Bratwurst. 夕食: Steel Brewing Company Steel Reserve 211, Uno Chicago Grill Gluten Free Veggie Pizza, Oskar Blues Dale's Pale Ale, Synergy Raspberry Chia Kombucha, Cherry Turnover or Dumpling, Kroger California Roll, Southern Tsunami Sushi Bar Rainbow Roll. 軽食/その他: Jelly Belly Jelly Beans, Bratwurst, Egg. もっと...
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週に1.3 kg減量中
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