|
I have not gained any weight, but would like the scale to go down to under 300 by December.
|
139.7 kg
これまでの減量分: 0 kg.
残り: 49.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 10月 5日:
|
850 kcal
|
脂質: 27.92g | たんぱく質: 85.72g | 炭水化物: 73.75g.
朝食: Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium), Dunkin' Donuts Egg & Cheese Wake-Up Wrap. 昼食: Progresso Light Chicken Noodle Soup, BariWise Pineapple Fruit Drink, Dasani Bottled Water (16.9 oz). 夕食: Green Giant Riced Veggies Cauliflower, Pictsweet 3 Pepper & Onion Blend, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). 軽食/その他: So Delicious Coconut Milk Unsweetened, BariWise Double Chocolate Pudding, Fiber One Protein Bars - Coconut Almond, Aquafina Water (16.9 oz). もっと...
|
体重に変化ありません
|