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slooooowly; have to be patient; and let's see how far I can go; Tuesday - Fri morning; actually -10; but first 10-15 is water weight; have to find my tape measure; and the scale needs a new battery.
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103.0 kg
これまでの減量分: 5.0 kg.
残り: 30.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 2日:
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2110 kcal
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脂質: 117.01g | たんぱく質: 117.37g | 炭水化物: 155.15g.
朝食: Rye Bread, Great Value Mixed Vegetables, Sunshine Farms Medium Egg, Feta Cheese. 昼食: Chicken Schnitzel, Almonds, Medjool Dates, Silk Pure Almond Milk - Unsweetened Original. 夕食: Olive Oil, HEB Cantaloupe Chunks, Hannaford Marble Pound Cake, Dream Dinners Jasmine Rice, Ground Beef (80% Lean / 20% Fat), Chicken Thigh, Cooked Summer Squash, Deep Fried Potato French Fries (from Fresh), Chicken Breast. 軽食/その他: Haolam American Cheese, Zomick's Egg Challah Roll. もっと...
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週に6.4 kg減量中
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