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normal fluctuation
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77.6 kg
これまでの減量分: 12.2 kg.
残り: 20.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 30日:
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1424 kcal
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脂質: 50.13g | たんぱく質: 67.83g | 炭水化物: 168.27g.
朝食: Naked Juice Boosted 100% Juice Smoothie - Green Machine (10 oz). 昼食: World Table Harvest Multi-Grain Tortilla Chips, Claussen Kosher Dill Pickle Wholes, Applegate Farms Organic Roasted Turkey Breast, Colavita Champagne Wine Vinegar, Trader Joe's English Cucumber, Iceberg Lettuce (Includes Crisphead Types) . 夕食: Jalapeno Peppers , Ketchup (Low Sodium) , Chicken Broth (Home Recipe), Cabbage , Boca Original Vegan Veggie Burgers, Publix Onions, Mushrooms . 軽食/その他: Nutiva Organic Chia Seed, Dannon Oikos Triple Zero - Strawberry, FoodShouldTasteGood Multigrain Tortilla Chips, Barbara's Bakery Baked Cheese Puffs White Cheddar. もっと...
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週に6.4 kg減量中
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