2010年 12月 10日の計量結果(日記のエントリーがない日)
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60.1 kg
これまでの減量分: 0 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 12月 10日:
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1982 kcal
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脂質: 44.41g | たんぱく質: 79.24g | 炭水化物: 309.91g.
朝食: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). 昼食: butter, multigrain breadcake2.9 =1 breadcake, knorr soup, CUPPA SOUP. 夕食: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), carrots, BARBAQUE SAUCE, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, BROCCOLI, butter, coffee black no sugar (only sweetners), Green Cabbage, SPROUTS. 軽食/その他: marzipan, fruit cake, WEIGHT WATCHERS chocolate pud !, QUAVERS, weight watchers banoffee cheesecake. もっと...
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週に1.9 kg減量中
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