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Gaining muscle slowly, working to get back where I was before lockdown...
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93.2 kg
これまでの減量分: 1.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 09月 30日:
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2227 kcal
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脂質: 48.11g | たんぱく質: 169.30g | 炭水化物: 263.95g.
朝食: USN Blue Lab Whey Bar-One, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Yum Yum No Sugar Peanut Butter, Jungle Oats. 昼食: Sesame Seeds, Woolworths Mixed Vegetables, Beef Steak (Lean Only Eaten), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, White Rice (Long-Grain, with Salt, Cooked). 軽食/その他: Crosse & Blackwell Tangy Mayonnaise, White Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Tuna in Water (Canned), USN Bluelab 100% Whey Premium Protein (Bar One), Bananas. もっと...
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週に4.9 kg減量中
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